Tony Haley v500m/1:00r...6 row
6,000m
Meters
24:14.1
Time
2:01.1
Pace
393
Calories
130
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 30:14.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 120 |
January 17, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.1 | 6,000m | 2:01.1 | 197 | 977 | 23 | 130 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 107 | |
| r: 1:00 | 198m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 113 | |
| r: 1:00 | 190m | ||||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 23 | 125 | |
| r: 1:00 | 186m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 141 | |
| r: 1:00 | 147m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 143 | |
| r: 1:00 | 184m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 154 | |
| r: 1:00 | 181m | ||||||
| r1,086m |
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Workout Graph
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