Tony Haley v500m/1:00r...6 row
6,000m
Meters
23:28.5
Time
1:57.3
Pace
406
Calories
139
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 29:28.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 121 |
January 18, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.5 | 6,000m | 1:57.3 | 216 | 1044 | 23 | 139 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 116 | |
| r: 1:00 | 183m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 129 | |
| r: 1:00 | 193m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 24 | 137 | |
| r: 1:00 | 184m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 23 | 143 | |
| r: 1:00 | 177m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | 157 | |
| r: 1:00 | 175m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 156 | |
| r: 1:00 | 166m | ||||||
| r1,078m |
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Workout Graph
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