Tony Haley v250m/1:00r...9 row
6,500
Meters
25:13.4
Time
1:56.4
Pace
445
Calories
141
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 34:13.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 121 |
January 19, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.4 | 6,500 | 1:56.4 | 222 | 1058 | 23 | 141 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 25 | 97 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 122 | |
| r: 1:00 | 198 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 23 | 131 | |
| r: 1:00 | 190 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 24 | 145 | |
| r: 1:00 | 177 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 24 | 155 | |
| r: 1:00 | 158 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 24 | 158 | |
| r: 1:00 | 180 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 23 | 153 | |
| r: 1:00 | 178 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | 161 | |
| r: 1:00 | 173 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 25 | 152 | |
| r: 1:00 | 175 | ||||||
| r1,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.