Tony Haley v250m/1:00r...9 row
6,500m
Meters
25:13.4
Time
1:56.4
Pace
445
Calories
141
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 34:13.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 121 |
January 19, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.4 | 6,500m | 1:56.4 | 222 | 1063 | 23 | 141 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 97 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 122 | |
| r: 1:00 | 198m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 23 | 131 | |
| r: 1:00 | 190m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 145 | |
| r: 1:00 | 177m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 24 | 155 | |
| r: 1:00 | 158m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 158 | |
| r: 1:00 | 180m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 23 | 153 | |
| r: 1:00 | 178m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 161 | |
| r: 1:00 | 173m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 25 | 152 | |
| r: 1:00 | 175m | ||||||
| r1,642m |
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Workout Graph
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