Tony Haley v250m/1:00r...9 row
6,250m
Meters
23:36.1
Time
1:53.2
Pace
441
Calories
142
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 32:36.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 127 |
January 23, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.1 | 6,250m | 1:53.2 | 241 | 1128 | 24 | 142 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 99 | |
| r: 1:00 | 189m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 122 | |
| r: 1:00 | 184m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | 133 | |
| r: 1:00 | 182m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 139 | |
| r: 1:00 | 171m | ||||||
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 24 | 156 | |
| r: 1:00 | 177m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 160 | |
| r: 1:00 | 180m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 24 | 161 | |
| r: 1:00 | 171m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | 160 | |
| r: 1:00 | 174m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | 154 | |
| r: 1:00 | 173m | ||||||
| r1,601m |
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Workout Graph
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