Tony Haley v2000m/2:00r...5 row
5,250m
Meters
20:26.7
Time
1:56.8
Pace
359
Calories
152
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,162m |
| Overall Time | 25:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 126 |
January 24, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.7 | 5,250m | 1:56.8 | 219 | 1055 | 23 | 152 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 150 | |
| r: 2:00 | 384m | ||||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 23 | 146 | |
| r: 1:30 | 206m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 151 | |
| r: 1:00 | 186m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 159 | |
| r: 0:30 | 88m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | 157 | |
| r: 0:15 | 48m | ||||||
| r912m |
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Workout Graph
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