Tony Haley 7000m row
7,000m
Meters
27:43.2
Time
1:58.8
Pace
469
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 125 |
January 25, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.2 | 7,000m | 1:58.8 | 209 | 1018 | 24 | 141 |
| 5:56.5 | 1,400m | 2:07.3 | 170 | 883 | 24 | 121 |
| 5:34.2 | 2,800m | 1:59.3 | 206 | 1008 | 24 | 135 |
| 5:26.8 | 4,200m | 1:56.7 | 220 | 1057 | 24 | 147 |
| 5:23.1 | 5,600m | 1:55.3 | 228 | 1083 | 25 | 150 |
| 5:22.6 | 7,000m | 1:55.2 | 229 | 1087 | 24 | 154 |
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Workout Graph
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