Tony Haley v4000m/1:00r...4 row
10,000m
Meters
40:01.6
Time
2:00.0
Pace
663
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,713m |
| Overall Time | 44:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
February 01, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 10,000m | 2:00.0 | 202 | 995 | 23 | |
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 180m | |||||
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 187m | |||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 173m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | |
| r: 1:00 | 173m | |||||
| r713m |
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Workout Graph
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