Tony Haley 16:31 row
4,112m
Meters
16:31.2
Time
2:00.5
Pace
271
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 227 |
February 02, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,112m | 2:00.5 | 200 | 988 | 24 | 139 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 118 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 136 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 155 |
| 16:31.2 | 371m | 2:02.9 | 188 | 948 | 23 | 150 |
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Workout Graph
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v4000m/1:00r...4