Tony Haley 3x500m/1:00r row
1,500m
Meters
5:43.8
Time
1:54.6
Pace
104
Calories
148
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 8:43.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 123 |
February 02, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 24 | 148 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 146 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 154 |
| r573m |
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Workout Graph
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