Tony Haley v4000m/1:00r...4 row
10,000m
Meters
44:32.0
Time
2:13.6
Pace
631
Calories
172
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 48:32.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
February 15, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:32.0 | 10,000m | 2:13.6 | 147 | 805 | 22 | 172 | |
| 17:39.2 | 4,000m | 2:12.4 | 151 | 818 | 23 | 197 | |
| r: 1:00 | 203m | ||||||
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 23 | 162 | |
| r: 1:00 | 178m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 20 | 172 | |
| r: 1:00 | 175m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | 157 | |
| r: 1:00 | 159m | ||||||
| r715m |
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Workout Graph
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v4000m/1:00r...4