Tony Haley v4000m/1:00r...4 row
10,000m
Meters
41:19.7
Time
2:03.9
Pace
641
Calories
134
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,767m |
| Overall Time | 45:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 113 |
February 20, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:19.7 | 10,000m | 2:03.9 | 184 | 932 | 23 | 134 | |
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 24 | 127 | |
| r: 1:00 | 209m | ||||||
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 24 | 131 | |
| r: 1:00 | 197m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 133 | |
| r: 1:00 | 184m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 147 | |
| r: 1:00 | 177m | ||||||
| r767m |
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Workout Graph
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