Tony Haley 7x500m/1:00r row
3,500m
Meters
13:10.4
Time
1:52.9
Pace
247
Calories
139
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 20:10.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 112 |
February 21, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,500m | 1:52.9 | 243 | 1136 | 24 | 139 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 124 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 132 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 135 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 142 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 153 |
| r1,340m |
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Workout Graph
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