Tony Haley 10x250m/1:00r row
2,500m
Meters
9:14.1
Time
1:50.8
Pace
178
Calories
121
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 19:14.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 113 |
February 22, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,500m | 1:50.8 | 257 | 1185 | 24 | 121 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 91 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | 113 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 118 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | 117 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | 125 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 123 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 123 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | 130 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | 132 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | 139 |
| r1,930m |
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Workout Graph
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