Tony Haley v4000m/1:00r...2 row
7,000
Meters
30:05.5
Time
2:08.9
Pace
436
Calories
179
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 32:05.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 116 |
February 28, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,000 | 2:08.9 | 163 | 861 | 23 | 179 | |
| 17:21.7 | 4,000 | 2:10.2 | 159 | 845 | 24 | 176 | |
| r: 1:00 | 203 | ||||||
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 23 | 182 | |
| r: 1:00 | 207 | ||||||
| r410 |
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Workout Graph
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