Tony Haley v4000m/1:00r...4 row
10,000m
Meters
40:48.9
Time
2:02.4
Pace
648
Calories
145
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 44:48.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 133 |
March 01, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.9 | 10,000m | 2:02.4 | 191 | 956 | 22 | 145 | |
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 23 | 138 | |
| r: 1:00 | 186m | ||||||
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 22 | 140 | |
| r: 1:00 | 194m | ||||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 23 | 149 | |
| r: 1:00 | 168m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | 155 | |
| r: 1:00 | 178m | ||||||
| r726m |
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Workout Graph
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