Tony Haley v500m/1:00r...6 row
6,000m
Meters
23:23.4
Time
1:56.9
Pace
408
Calories
140
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 29:23.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
March 08, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.4 | 6,000m | 1:56.9 | 219 | 1053 | 23 | 140 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 122 | |
| r: 1:00 | 204m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 133 | |
| r: 1:00 | 199m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 23 | 145 | |
| r: 1:00 | 191m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 23 | 147 | |
| r: 1:00 | 190m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 149 | |
| r: 1:00 | 181m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 148 | |
| r: 1:00 | 163m | ||||||
| r1,128m |
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Workout Graph
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