Tony Haley v4000m/1:00r...4 row
10,000
Meters
41:16.8
Time
2:03.8
Pace
643
Calories
132
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 45:16.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
March 14, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.8 | 10,000 | 2:03.8 | 184 | 934 | 23 | 132 | |
| 17:04.1 | 4,000 | 2:08.0 | 167 | 874 | 24 | 120 | |
| r: 1:00 | 198 | ||||||
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 23 | 123 | |
| r: 1:00 | 189 | ||||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 22 | 141 | |
| r: 1:00 | 185 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 22 | 145 | |
| r: 1:00 | 176 | ||||||
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.