Tony Haley v500m/1:00r...6 row
6,000
Meters
23:42.7
Time
1:58.5
Pace
402
Calories
141
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 29:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
March 15, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.7 | 6,000 | 1:58.5 | 210 | 1022 | 24 | 141 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 105 | |
| r: 1:00 | 215 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | 133 | |
| r: 1:00 | 193 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 24 | 143 | |
| r: 1:00 | 192 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 24 | 151 | |
| r: 1:00 | 191 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 154 | |
| r: 1:00 | 185 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 161 | |
| r: 1:00 | 169 | ||||||
| r1,145 |
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Workout Graph
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