Tony Haley v500m/1:00r...6 row
6,000m
Meters
24:50.3
Time
2:04.1
Pace
381
Calories
167
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 30:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 127 |
March 21, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 23 | 167 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 160 | |
| r: 1:00 | 218m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 140 | |
| r: 1:00 | 181m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 24 | 193 | |
| r: 1:00 | 211m | ||||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 23 | 161 | |
| r: 1:00 | 206m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 179 | |
| r: 1:00 | 190m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 172 | |
| r: 1:00 | 192m | ||||||
| r1,198m |
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Workout Graph
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