Tony Haley v4000m/1:00r...1 row
4,000m
Meters
17:29.2
Time
2:11.1
Pace
244
Calories
135
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 18:29.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 126 |
March 22, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 24 | 135 | |
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 24 | 135 | |
| r: 1:00 | 140m | ||||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.