Jon Clark 4x1000m/2:15r row
4,000
Meters
13:56.1
Time
1:44.5
Pace
312
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 22:56.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 128 |
January 28, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 4,000 | 1:44.5 | 307 | 1355 | 33 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 33 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 33 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 33 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 33 | |
| r145 |
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Workout Graph
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