Jon Clark 5x500m/1:00r row
2,500
Meters
8:30.4
Time
1:42.0
Pace
199
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 13:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 118 |
February 12, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 34 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| r133 |
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Workout Graph
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