Jon Clark 5000m row
5,000
Meters
18:33.3
Time
1:51.3
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 126 |
April 26, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000 | 1:51.3 | 254 | 1172 | 361 | 30 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 72 | 31 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 72 | 30 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 30 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 30 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 73 | 31 |
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Workout Graph
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