Jon Clark 6x1000m/1:00r row
6,000
Meters
21:45.1
Time
1:48.7
Pace
446
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 27:45.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 130 |
April 30, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 6,000 | 1:48.7 | 272 | 1236 | 31 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 31 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 31 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 31 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 31 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 31 | |
| r221 |
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Workout Graph
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