Jon Clark 1000m row
1,000
Meters
3:18.8
Time
1:39.4
Pace
81
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 125 |
May 06, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 81 | 34 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 16 | 38 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 16 | 34 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1522 | 16 | 35 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1541 | 16 | 33 |
| 0:39.3 | 1,000 | 1:38.2 | 369 | 1570 | 17 | 35 |
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Workout Graph
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