Jon Clark 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 126 |
May 06, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 40 | 35 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 37 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 37 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 33 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 34 |
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Workout Graph
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