Jon Clark 10x1:00/1:00r row
3,022
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 124 |
May 19, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1500 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r492 |
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Workout Graph
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