Jon Clark 5x0:30/0:30r row
774
Meters
2:30.0
Time
1:36.8
Pace
65
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 990 |
| Overall Time | 5:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 127 |
May 19, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 774 | 1:36.8 | 385 | 1560 | 37 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r216 |
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