Jon Clark 5x500m/2:00r row
2,500
Meters
8:17.9
Time
1:39.5
Pace
208
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 18:17.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 123 |
June 11, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,500 | 1:39.5 | 354 | 1503 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 36 | |
| r334 |
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Workout Graph
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