Jon Clark 11:28 row
2,593
Meters
11:28.9
Time
2:12.8
Pace
155
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 105 |
June 11, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,593 | 2:12.8 | 149 | 809 | 155 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 11:28.9 | 346 | 2:08.4 | 165 | 850 | 21 | 24 |
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Workout Graph
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