Jon Clark 4x750m/3:00r row
3,000
Meters
10:04.7
Time
1:40.7
Pace
246
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 22:04.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 128 |
June 16, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 3,000 | 1:40.7 | 342 | 1464 | 34 | |
| 2:32.3 | 750 | 1:41.5 | 334 | 1441 | 34 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1480 | 34 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1451 | 35 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1485 | 35 | |
| r291 |
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