Jon Clark 10x500m/1:00r row
5,000
Meters
17:54.5
Time
1:47.4
Pace
373
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 27:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 123 |
June 18, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000 | 1:47.4 | 282 | 1249 | 33 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 34 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 33 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 35 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 34 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 33 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 33 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 33 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 34 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 34 | |
| r486 |
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Workout Graph
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