Jon Clark 10x500m/1:00r row
5,000
Meters
18:11.8
Time
1:49.1
Pace
370
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 28:11.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 132 |
June 19, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 5,000 | 1:49.1 | 269 | 1220 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 34 | |
| r1,220 |
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Workout Graph
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