Jon Clark 5x750m/2:30r row
3,750
Meters
12:41.6
Time
1:41.5
Pace
305
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,144 |
| Overall Time | 25:11.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 124 |
July 10, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,750 | 1:41.5 | 334 | 1441 | 34 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1452 | 35 | |
| 2:31.1 | 750 | 1:40.7 | 342 | 1477 | 34 | |
| 2:30.9 | 750 | 1:40.6 | 344 | 1479 | 35 | |
| 2:32.0 | 750 | 1:41.3 | 336 | 1444 | 34 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 33 | |
| r394 |
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