Jon Clark 5000m row
5,000
Meters
17:56.3
Time
1:47.6
Pace
375
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 122 |
July 14, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1254 | 375 | 31 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 74 | 32 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1247 | 75 | 31 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1256 | 75 | 31 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1257 | 75 | 31 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1286 | 76 | 32 |
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Workout Graph
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