Jon Clark 500m row
500
Meters
1:32.5
Time
1:32.5
Pace
45
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 125 |
July 22, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1751 | 45 | 38 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 39 |
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Workout Graph
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