Jon Clark 4:00 row
1,157
Meters
4:00.0
Time
1:43.7
Pace
90
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 117 |
July 22, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1350 | 90 | 33 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 35 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 33 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 33 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 34 |
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Workout Graph
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