Jon Clark 1000m row
1,000
Meters
3:15.6
Time
1:37.8
Pace
84
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 126 |
July 31, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1546 | 84 | 36 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 17 | 39 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1573 | 17 | 37 |
| 0:39.0 | 600 | 1:37.5 | 378 | 1569 | 17 | 35 |
| 0:39.4 | 800 | 1:38.5 | 366 | 1553 | 17 | 35 |
| 0:39.5 | 1,000 | 1:38.7 | 363 | 1458 | 16 | 36 |
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Workout Graph
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