Jon Clark 6000m row
6,000
Meters
23:22.2
Time
1:56.8
Pace
408
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 121 |
August 02, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.2 | 6,000 | 1:56.8 | 219 | 1047 | 408 | 28 |
| 4:42.6 | 1,200 | 1:57.7 | 214 | 1031 | 81 | 29 |
| 4:41.2 | 2,400 | 1:57.1 | 218 | 1036 | 81 | 29 |
| 4:41.3 | 3,600 | 1:57.2 | 217 | 1036 | 81 | 29 |
| 4:40.6 | 4,800 | 1:56.9 | 219 | 1052 | 82 | 28 |
| 4:36.6 | 6,000 | 1:55.2 | 229 | 1080 | 83 | 28 |
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Workout Graph
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