Jon Clark 2x500m/0:30r row
1,000
Meters
3:28.8
Time
1:44.4
Pace
78
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 4:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 123 |
August 07, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| r61 |
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Workout Graph
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