Jon Clark 4x250m/0:30r row
1,000
Meters
3:18.6
Time
1:39.3
Pace
84
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 5:18.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 128 |
August 07, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1522 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | |
| r162 |
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Workout Graph
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