Jon Clark 4x125m/0:30r row
500
Meters
1:34.7
Time
1:34.7
Pace
44
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687 |
| Overall Time | 3:34.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 137 |
August 07, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 1672 | 36 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 35 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 37 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:23.1 | 125 | 1:32.4 | 444 | 1714 | 39 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.