Jon Clark 8:57 row
2,025
Meters
8:57.7
Time
2:12.7
Pace
121
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 135 |
August 07, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,025 | 2:12.7 | 150 | 810 | 121 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 8:57.7 | 919 | 2:09.3 | 162 | 848 | 56 | 25 |
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Workout Graph
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