Jon Clark 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 106 |
August 08, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 705 | 47 | 34 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 35 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 37 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 36 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
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Workout Graph
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