Jon Clark 10:53 row
2,432
Meters
10:53.5
Time
2:14.3
Pace
143
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 130 |
August 09, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,432 | 2:14.3 | 144 | 787 | 143 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 10:53.5 | 204 | 2:11.1 | 155 | 807 | 12 | 25 |
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