Jon Clark 5:09 row
1,497
Meters
5:09.0
Time
1:43.2
Pace
122
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 123 |
August 12, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,497 | 1:43.2 | 318 | 1421 | 122 | 35 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 42 | 38 |
| 3:18.8 | 500 | 1:40.5 | 345 | 1468 | 41 | 36 |
| 5:01.9 | 497 | 1:43.7 | 314 | 1361 | 39 | 32 |
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Workout Graph
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