Jon Clark 6000m row
6,000
Meters
22:46.6
Time
1:53.8
Pace
421
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 131 |
August 15, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 6,000 | 1:53.8 | 237 | 1109 | 421 | 29 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 29 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 29 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 29 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 29 |
| 3:42.3 | 6,000 | 1:51.1 | 255 | 1165 | 72 | 31 |
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Workout Graph
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