Jon Clark 20x0:30/0:30r SkiErg
2,583
Meters
10:00.0
Time
1:56.1
Pace
168
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 46 |
| Stroke Count | 519 |
| Drag Factor | 68 |
August 17, 2026 13:13:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1008 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 48 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | |
| r883 |
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Workout Graph
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