Jon Clark 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 124 |
August 18, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 843 | 60 | 23 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 24 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 23 |