Jon Clark 8x500m/2:00r row
4,000
Meters
13:15.3
Time
1:39.4
Pace
334
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 29:15.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 126 |
August 18, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 4,000 | 1:39.4 | 356 | 1511 | 34 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 35 | |
| r705 |
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Workout Graph
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